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5.5 hours of sleep, triggered by an innocuous text, and my brain went to Defcon 2 High Alert.
This morning, someone in a FB poly group asked, "What are the symbols or actions you take to show your commitment?"
My first reaction was, "I go to therapy to try to combat anxiety about #polyamory "
Good news, though: I woke up my wife and she helped me get to sleep, we didn't wake up my GF, and I wasn't ruminating about #poly - I had a Shania Twain(?) song stuck in my head.
